No referral is needed.

You can contact us directly to begin services. We welcome self-referrals and are here to support you at every step.

We provide outpatient mental health services for individuals across the lifespan:

● Children (5–12)

● Adolescents (13–17)

● Young Adults (18–25)

● Adults (26–55)

● Older Adults (55+)

Our therapists are trained to address the unique needs of each age group.

Our services include:

● Individual Therapy for children, teens, adults, and seniors

● Group Therapy for couples, parents, and families

● Psychiatric Services, including evaluations and medication management

● Specialized Therapies: CBT, DBT, trauma-informed care, solution-focused therapy, and holistic approaches

We tailor our approach to meet your specific needs and goals.

Sessions typically last 45–60 minutes. The frequency of sessions depends on your individual needs and goals, often starting with weekly appointments. Your therapist will work with you to determine the best schedule.

Yes, we accept a variety of insurance plans. Coverage can vary, so we recommend contacting your insurance provider to understand your benefits. Our administrative team is also available to assist you with insurance questions and verification.

We offer both in-person and telehealth therapy options to accommodate your preferences and needs. Telehealth sessions are conducted via secure, HIPAA-compliant platforms to ensure your privacy and comfort.

We strive to schedule your initial appointment within 7 days of your inquiry. Our goal is to provide timely access to care when you need it most.

Your first session is an opportunity to discuss your concerns, goals, and history with your therapist. Together, you'll develop a personalized treatment plan. It's a collaborative process designed to ensure you feel heard and supported.

We're here to help. If you have additional questions or need more information, please don't hesitate to [Contact Us]. Our team is ready to assist you.